I remember being amazed by all the packaged products adorned with images of perfectly sculpted men and women, alongside buckets of protein powders promising to turn you into the hulk. Amino acids, creatine, testosterone boosters, pre-workout caffeine concoctions — I thought these supplements were modern-day science unchaining us from the limits of our genes and biology. I was into bodybuilding at the time, but I was lifting heavy and I was lifting incorrectly. You know the one — the look of the ripped actor you see your girl lick her lips at.
Self-love September, my story of self-love September 13, 1 Comment When I was a teenager, self-love was not something I thought about very much. I remember one day, being alone in my room and cutting myself on the breast to punish me for hurting a boy who was in love with me. I was not able to receive love, so I hurt the ones who offered it to me.
I did not like myself very much. So I hurt myself. I think I started my self-love journey the day I asked for help at a local health clinic. Where I live, you are able to receive free psychological help and I went and asked for a counselor.
At that time, I was drinking heavily and smoking weed to numb my angst.
I was referred to a center for young addicts here in Montreal. The first step to getting help was to stop using. I think that taking the decision to quit drinking and using drugs was the first step towards self-love, although I was far from achieving it.
Later in life, I went back into therapy to heal the wounds of sexual abuse. My therapist quickly realized that my feeling of self-worth was directly tied to my professional success.
Work was the only area in my life where I felt my competence and my worth. My self-worth was a house of cards, and without professional success, I was nothing. It had to change. I went on a soul-searching journey in the deep ends of myself, searching for my self-worth. With the help of my therapist and my life coach, I figured out that I was taking care of myself, of my health, of my wellbeing.
It should mean that I felt love for myself! This was a true revelation. I did not feel self-love, but I was acting as a self-loving person.
My coach told me that self-worth was just the same. I could choose that I was worthy. And so I did. That moment, that choice, changed my entire life.
Self-love, just like happiness, is a constant struggle. I have to perform acts of self-love on a regular basis, reframe my inner narrative when I am hard on myself, let go of perfectionism and of my need of control.
That is what I am working on at the moment. To learn to accept my imperfections and appreciate my strengths as a whole. Like the two perfect sides of my being.
Why am I telling you all this? This year, she asked her subscribers to share their own stories of self-love and I thought that it would resonate with my audience. Now is your turn.
I invite you to share your own self-love stories. On your blog, on your Facebook page, in the comments below, using the hashtag selflovestories. Share with the world how you see self-love, how you work towards it, your struggles, your successes, inspire your community to embrace their beings and to love themselves.
The world will thank you for it. Cat lover, bookworm and productivity geek, she writes to empower her readers to take charge of their happiness using the latest productivity techniques.
You may also like.The adventure towards any goal is what brings value to it. The path towards the goal is where your life unfolds and happiness is truly meaningful. When you are in the process of working to achieve something, you are experiencing who you are and what you’re made of.
Your character is being tested and regardbouddhiste.com://regardbouddhiste.com The Journey of Happiness. The Journey of Happiness In this life, each one of us takes action to find ways in which they can increase happiness in their regardbouddhiste.com when sadness comes to us, there always reaches a point where enough is enough and trying to be happy is the only way regardbouddhiste.com://regardbouddhiste.com This blog, Designing Happiness, is one of the products of my quest to figure out my purpose, and an active first step towards achieving my best life.
You see, on my journey, I have discovered that I feel the greatest joy in life when I am sharing with and helping regardbouddhiste.com://regardbouddhiste.com This is a personal account of the large fluctuations of happiness I felt at UofT.
Throughout university I struggled a lot personally, but after long periods of self-reflection and learning, I no longer struggle with being happy. I hope this article can help show people how they can be happy with. My mission is to help people transcend their fears that hold them back from living truly authentic lives – to transition into a space of happiness and positivity; on which any new life can be built achieving true health, wellness and regardbouddhiste.com://regardbouddhiste.com A year ago I was 6 months into my journey, my journey to change my life.
I had made the decision to put my health and happiness at the top of my priority list, and for 6 months I had stuck to it - regardbouddhiste.com